Green Khush Life

Amp up your energy and say bye to morning sluggishness with this awesome Kiwi Banana Smoothie. Kiwi adds a tropical flair to the smoothie and banana add natural sweetness so you don't have to go high on any additional sugar. Also, kiwi possesses unique health benefits and it offers a good source of dietary fiber.Bananas are a rich source of potassium, a mineral that has been linked to maintaining normal blood pressure and heart function. It adds a creamy texture and wonderful flavor to the smoothie. Flaxseeds are rich in unsaturated omega-3 fatty acid. Adding these types of fat to your diet can help you lower your cholesterol level and reduce your risk of heart disease.  KIWI BANANA SMOOTHIE RECIPE Ingredients: 1 cup chopped kiwi 1 banana  1 cup milk  1/2 cup yogurt 1 tbsp flaxseed  Blend all the ingredients for 30 to 45 seconds and you have a nutritious breakfast ready in less than 5 minutes.  NOTE: Preferably use frozen fruits. In that case, you do not have to...

Today's DIY treatment is to clarify the scalp. A healthy scalp is a key to promoting healthy hair growth. All you need to do is to massage in the mask to exfoliate the scalp which will unclog the pores and removes toxins and product build up from hair follicles and roots. 3 main ingredients I have used for this scalp treatment are Mustard Oil,  Neem Powder, and Yogurt.Mustard oil is packed with vitamins and minerals which stimulate hair growth. Neem powder is very effective in treating dandruff and itchy scalp. Yogurt has anti-fungal properties that help fight dandruff. HOW TO MAKE IT: 1/2 cup yogurt 2 tbsp mustard oil  2 tsp neem powder ( I have used about 5 capsules of neem) HOW TO USE IT: Mix all the ingredients together and gently massage the mixture on the scalp for 3 to 4 minutes. This will promote blood circulation to the scalp as well as unclog the pores. Leave the mask on for an hour. Wash with a mild herbal shampoo.  Use this treatment once a week for effec...

Jumpstart your metabolism and kick off those extra fats with this weight loss soup. It is extremely nutritious and there is no compromise on taste. In this recipe, I have used sprouted chickpeas and colorful vegetables. Sprouts are boon for diet conscious people around the globe. They contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Consuming sprouts will increase the digestion power which further helps in flushing out the impurities.  Let's get started. RECIPE: Ingredients:  Serves: 2 1 cup sprouted chickpea (chana) 1 medium onion finely chopped 2 celery sticks  chopped 1 cup Spinach finely chopped  1 cup tomato puree 1/4 cup chopped carrot 1 tablespoon ginger garlic paste  1 green chili finely chopped 2 tsp ground cumin Black pepper as per taste Salt to taste zest and juice ½ lemon large handful coriander or parsley and flatbread or pita chips to serve. Method: Heat the oi...