Green Khush Life

Flavored with Mint and Coriander this rice dish is our family favorite. When my mind is stuck as in what to cook, I take out some corridor, mint, rice and a handful of spices. In minutes I have an awesome bowl of rice, which honestly I won't mind digging in daily. But that's just me not my better half, he wants VARIETY :-). So the two shining stars in this recipe are MINT and CORRAINDER  apart from other spices which also have numerous health benefits.  Both the herbs are easily available all the year round and offer abundant health benefits. Including them, in your daily diet is like popping those FAD DETOX PILLS in a most holistic and natural way. So do not fall for fads rather detoxify using these herbs in your daily diet.  Both the herbs are an ANTIOXIDANT powerhouse. Cancer and Chronic Illness ...No Baby you can not come near me I am consuming these herbs on daily basis. These herbs are also an excellent source of Vit K, potassium, manganese, magnesium...

So the season is changing and you might be facing some nagging cold, feeling sick and lethargic. Whip up a batch of this soothing Turmeric Tea if you are feeling low and needs a health boost. Turmeric is a staple in Indian kitchens. Not only it adds a rich color and flavor to the recipes it is also a powerful medicinal root. It has been used for centuries in Ayurvedic medicine. Turmeric is a powerhouse of a chemical compound know as Curcumin. Curcumin has incredible health benefits. It has powerful Anti-Inflammatory, Anti-Cancer, and Anti-Oxidant properties. Apart from turmeric, I have also used Ginger and Black Pepper in this tea recipe.  Ginger is a medicinal treasure and has been a widely used herbal remedy to treat cold, chronic cough, digestive disorders, constipation and much more. Ginger also assist with weight management by preventing metabolic disorders and reduce unwanted food cravings. Black Pepper is a healing spice used in Ayurvedic medicine. It relieve...

Know what goes in your Chocolate by making it all by yourself. All you need are 5 easily available ingredients. No need of a double boiler or standing by the stove. Just mix the ingredients and pour it on the molds and you have your very own Homemade Chocolate. The recipe is versatile and you can add your favorite toppings and flavors so let's be creative. Add nuts.dry fruits, jelly or whatsoever you want. The variations are unlimited. The recipe is Quick, Easy, and Delish :-)  Let's see what all you need.  INGREDIENTS: 1/4th cup Cacao Powder (Substitute: Cocoa powder)  1 cup Coconut Milk ( Substitute: Whipping cream )   1 cup Maple Syrup ( Substitute: Honey)  1 teaspoon Vanilla extract  A pinch of Salt (I have used Himalayan Pink Salt) I have used light Coconut Milk, but full-fat milk can also be used . METHOD: In a bowl whisk all the ingredients well. Make sure there are no lumps. Pour them in the chocolate molds or Silicone Ice tray.  Let ...

Store bought salad dressings may contain high amounts of refined processed oils and harmful hydrogenated fats. So it is always a better idea to make your own. The result will be a refreshing, delicious and much healthier version of salad dressing with your favorite signature ingredients. Best part you will exactly know what goes in it. So no guess games. This particular dressing I am sharing today is oil-free and ideal for weight watchers. It goes well with a lot of salad combinations. I used paneer cubes, tomatoes and onions to keep it simple.  MINT CILANTRO YOGURT SALAD DRESSING Ingredients: 3/4 cup thick yogurt 1/4 cup fresh cilantro/coriander 1/4 cup fresh mint leaves 2 cloves of garlic 1 tsp cumin seeds  1 tsp fresh lemon juice  Salt to taste  Blend all the ingredients together in a mixer. Chill the dressing in refrigerator for at least 30 minutes in order to bring out the flavors. For the SALAD: Combine 1 cup of paneer cubes, 1/2 cup chopped onio...

Often times the state of our skin is the reflection of our inner health. It is therefore extremely important to treat the skin ailments from it roots rather than relying only on topical applications. An Inside Out Approach is a way to achieve a clear healthy looking skin. Our body detoxify primarily through liver and skin. When we stuff our bodies with the lot of junk/processed food our body pushes out toxins through our skin. This detoxification through skin leads to various skin disorders like acne/pimples and we end up having a dull looking skin. Including wholesome/fresh/raw fruits and vegetables will indeed help in achieving natural youthful glow on the skin. GRAPES + CUCUMBER + AMLA(GOOSEBERRY) + BASIL This Juice combination will help in clearing up your skin in no time.  Before heading to the recipe let's talk about the benefits of each first: GRAPES benefits for skin health: Antioxidant-rich safeguards skin from free radical damage. Prevents Acne/Pimple. Prev...

Want to loose those extra pounds and achieve glowy healthy skin? An active lifestyle and a healthy diet are important to maintain a healthy weight. This particular juice aids in weight loss as well as give you a healthy glow. Pineapple+Cucumber+Jalapeno+Ginger  Let's talk about the benefits of each one before we head to the recipe: Pineapple Health Benefits: Rich in Vit C which is an antioxidant powerhouse. Contain enzyme that aids in digestion. Supports skin health as it contains Vit C and Vit A. Cucumbers Health Benefits: Low in calorie ( 6 to 8 slices contain only 5 calories) High in water content ( makes you feel full for a longer duration) Help you stay hydrated. Ginger Health Benefits: Antioxidant powerhouse. Has Antiinflammatory properties. Aids in digestion. Fight cold. Jalapeno Health Benefits: Burn fats and calories. Antioxidant-rich ( contain flavonoids and vitamins) The heat in peppers clear sinuses. Pineapple+Cucumber+Jalapeno+Ginger Juice Ingredients: S...

Dietitian/Health Experts suggest incorporating fibrous lentils into our daily diet. Moong Dal is a lentil which is rich in protein and it also a good source of dietary fiber. Apart from this, it is easy to digest and very simple to make.  For this recipe, I have not used the pressure cooker. If you wish you can use it. I love making dals/lentil with the slow cooking method. It enhances the flavor and taste. Just make sure you soak the dal for an hour at least or more if you have time.The more time you soak the dal the faster it cooks. Ingredients for yellow moong dal recipe Serves: 2  Moong dal – 1 cup  Ghee/Clarified Butter/Vegetable oil – 1 tbsp Tomato – 1 (finely chopped) Red chilly powder – 1 tsp Turmeric powder – 1 tsp Green chilly – 1 (finely chopped) Ginger paste – 1 tsp Salt – 2 tsp or as per taste Green coriander – 2 to 3 tbsp (finely chopped) For Tempering: Cumin seeds – 1 tsp Asafoetida – 1 pinch Curry leaves – 6 to 7 Whole red chilly  ...

WE all desire gorgeous healthy hair. Keeping the scalp clean and well-nourished plays a significant role in achieving the desired healthy locks.  This particular hair rinse is made up of Lemon + Mint + Green Tea. The recipe is definitely very simple and all the ingredients are easily available.  Before heading to the recipe I would like to mention the  benefits   of this hair rinse:  Mildly cleanse the scalp Remove product build-up Boost circulation Condition the hair Add shine and leave the hair smelling good Now, let's make it: You will need: 1/2 cup mint leaves  1 cup boiling water juice of a medium size lemon 1 green tea bag  How to make/use it: Take 1 cup of boiling water. Add in the crushed mint leaves and green tea bag. Let it steep for 15 minutes. Then strain the mixture and add lemon juice. Let the mixture cool down completely before using it.  Use as a final rinse after shampooing, follow with a cold-water rinse to remove all o...